Delicious warmth as usual that brings to mind the slow approach of summers in the coming months, however this serenity will be torn asunder by cold and rains for the rest of the week, if the weather forecasts are to be believed and it makes me wonder if I don't entirely hate the wet cold and rains after a bout of sun.
The dryness in the weather is palpable as affirmed by my flaking skin which seems to drink up moisturisers by the globs.
Right then, today! Monday!
I am going to steer clear of cardio workouts for a few days because I have injured my heel which in turn is hurting my knee. Yes! Did you know these bitches are related. You hurt your shin/heel and sure as fuck you'll feel it in the upper regions of your knee whenever you squat a lot and the more you squat the worse it gets.
I have made it slightly worse I think.
Anyways.
I think I'll start wearing some shoes when I'm jumping about on the hard floor.
Darling, if you're jumping about barefoot on hard floor then I advice the same.
However I do use a very cushiony mat under my feet but sometimes I don't.
I'm not sure if the injury came to be from there but one can take precautions .
However I love barefoot training and for strength I sure as hell ain't wearing any shoes.
Today it's upper body and a really long routine at that. I plan to torch to punish to feel dead.
And now dor some tea. Albeit a small cup as only appropriate for weekdays but tea solves all problems.
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