A low carb diet usually results in feeling hungry all the time, also instrumental in desperate binges and unhealthy grazing.
If restricting carbs then probably go for high volume foods that can fill you up for longer, like having a big bowl of soup/dal apart from the regular meals of vegetables and proteins, or including vegetables in curry style recipe to increase the amount of volume of food per meal.
Making fruit smoothies is also a great way of increasing the volume of food than just having a plate of some fruits, especially for breakfast; this will increase the number of fruits you ingest in one go. Adding a banana with another easily blendable fruit to a plate of papaya or adding some peanut butter to the smoothie can also help in feeling fuller for longer.
There's nothing tailor-made about these recipes, but just upping the portion of meals by adding another (protein) element can help in better satiation.
If restricting carbs then probably go for high volume foods that can fill you up for longer, like having a big bowl of soup/dal apart from the regular meals of vegetables and proteins, or including vegetables in curry style recipe to increase the amount of volume of food per meal.
Making fruit smoothies is also a great way of increasing the volume of food than just having a plate of some fruits, especially for breakfast; this will increase the number of fruits you ingest in one go. Adding a banana with another easily blendable fruit to a plate of papaya or adding some peanut butter to the smoothie can also help in feeling fuller for longer.
There's nothing tailor-made about these recipes, but just upping the portion of meals by adding another (protein) element can help in better satiation.
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