Ah Wednesday..
there isn't a single part of me that isn't sore today, well except maybe some parts, but let's not talk about that.
Soreness..I could feel the soreness in my abs and legs from the moment I woke up today, knowing full well that yesterday's workout was the sole reason for this muscle ache, and what I did to counter it isn't anybody's guess, because I followed it up with an even more strenuous strength routine both for my abs as well as lower body, and now I can truly say that it hurts to breathe.
Why did I do this?
Well, mostly because if I postpone exercising days merely on account of soreness then I'm fully aware of my foibles and workouts will keep going farther and farther away from my daily schedule, moreover this way I know of muscles that are already taut and hammering them into place just becomes easier.
There are two ways this can go.
Either the pain gets so unbearable in the already sore areas that your form suffers or that already existing pain doesn't let you feel worse and you keep continuing torching those areas feeling the burn.
The latter happened to me and dare I say that now I feel like I'm cast in stone, impossibly cemented to move.
Perhaps I'll stick to yoga for a couple days and or increase its intensity and include a good many power moves.
My day has gotten unnecessarily long, in fact it's been so late I haven't even had lunch yet, and it sits in the oven baking serenely.
Even though I've snacked, I'm usually done with all manners of everything by this time and spend quality time doing constructive work, but today that didn't happen.
I got a bit busy mourning a couple plants that are now on their deathbeds. I don't know what's happened to them, I spent a good long while yesterday taking care that it didn't happen but apparently it did.
I think I'll dedicate this weekend to fixing them up good.
perhaps get new soil and figure out their sickness.
The saddest part is that it's my rose and mint plants that have borne the brunt and I can't see them go away like this.
My heart bleeds..
Soon..sobs.
there isn't a single part of me that isn't sore today, well except maybe some parts, but let's not talk about that.
Soreness..I could feel the soreness in my abs and legs from the moment I woke up today, knowing full well that yesterday's workout was the sole reason for this muscle ache, and what I did to counter it isn't anybody's guess, because I followed it up with an even more strenuous strength routine both for my abs as well as lower body, and now I can truly say that it hurts to breathe.
Why did I do this?
Well, mostly because if I postpone exercising days merely on account of soreness then I'm fully aware of my foibles and workouts will keep going farther and farther away from my daily schedule, moreover this way I know of muscles that are already taut and hammering them into place just becomes easier.
There are two ways this can go.
Either the pain gets so unbearable in the already sore areas that your form suffers or that already existing pain doesn't let you feel worse and you keep continuing torching those areas feeling the burn.
The latter happened to me and dare I say that now I feel like I'm cast in stone, impossibly cemented to move.
Perhaps I'll stick to yoga for a couple days and or increase its intensity and include a good many power moves.
My day has gotten unnecessarily long, in fact it's been so late I haven't even had lunch yet, and it sits in the oven baking serenely.
Even though I've snacked, I'm usually done with all manners of everything by this time and spend quality time doing constructive work, but today that didn't happen.
I got a bit busy mourning a couple plants that are now on their deathbeds. I don't know what's happened to them, I spent a good long while yesterday taking care that it didn't happen but apparently it did.
I think I'll dedicate this weekend to fixing them up good.
perhaps get new soil and figure out their sickness.
The saddest part is that it's my rose and mint plants that have borne the brunt and I can't see them go away like this.
My heart bleeds..
Soon..sobs.
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