I have overworked my legs after almost a week.
cardio exercises and badminton don't count.
Today was a leg day proper. Strength exercises all!
The kind that includes weighted squats, deadlifts, Bulgarian splits, lunges and a burnout pilates with ankle weights that include a plethora of pulses and raises and each movement is a whole new world of agony which makes itself felt every time I sit down.
Yes, glutes! I hear you.
I'm sorry
cardio exercises and badminton don't count.
Today was a leg day proper. Strength exercises all!
The kind that includes weighted squats, deadlifts, Bulgarian splits, lunges and a burnout pilates with ankle weights that include a plethora of pulses and raises and each movement is a whole new world of agony which makes itself felt every time I sit down.
Yes, glutes! I hear you.
I'm sorry
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