Last night I decided to not read, not look at the screens and only drink a small tepid chamomile tea before going to sleep and I found my body slowly shutting down.
The aches wore down on me and last evening after some heavy handed badminton playing and a calming dinner I let myself stay in bed much before my sleeping time and just thought about anything except insomnia and soon I was asleep.
I'd been tipping on meltdown all of last week and thusly wasn't disturbed once sleep found me because who knows how long I'd have slept?
I woke up at 4 today morning after almost 5 hours of solid sleep and an hour later found sleep again to wake up at 7.
My pains were gone, my body felt fresh and yet I knew I'd have loved to sleep some more but let's not get ahead of ourselves because the problem is that that moment I find bed I lose sleep and I've realized it's better to let sleep grope for me without me trying very hard to run after it .
I am abstaining from caffeine for a while. Let's see if that helps. My beloved tea is what I miss most but I will make up for it with some homemade hot chocolate.
Once I touch down homeland these issues will be but a memory because I'll have enough herbal help and that really does work wonders for me.
And now?
Well I wait to get done with some work and after that I'll roam around the city for a while before heading home.
The weather out is hot and thick with humidity while indoors are keeping cool so much so that one needs no air conditioning at nights but perhaps it will get back to staying hot again because the rainy spell has passed.
I think so.
I am however primed with rainy shoes and an umbrella because the weather forecast predicts 50% chances of rain and that's a big maybe.
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