I've gone and broken my own rules this morning in that I had tea with toast when typically it's either just eggs before workout or nothing that is after a banana but today a banana alone just didn't seem to do it and as I stared the medicines square in the face toast came to mind because how does one justify have more medication that food in stomach.
The thing about Chinese medicines even allopathic ones are that they're very light and so the recommended dosage is 4 tablets thrice a day along with 2 multivitamins or Chinese medicines twice a day so one is expected to swallow six tablets at a time and I cannot tell you how much this creeped me out the first time I'd ever taken such medicines a long time back and now I know better and thankfully I've had very few occasions to tread the medicine route and last night I thought perhaps I should get something for my inflammation and I did.
Yes, so a toast, something i hardly indulge in especially in mornings and that too I'm not working out the past few days and yet an entire piece of bread made its way into my system..that too in the morning. Yikes!
To think I was planning a winter shred routine wherein I'd planned on losing about 4kgs and gain some more muscle but I guess that will have to wait another few days because if there's one thing I've learnt about exercising is that never do it during sickness because it makes the situation worse.
So get better, find your peak performance level and sweat but until then rest and stay hydrated.
Also, I'm a tad angry/upset that my go to audiobook website that is audiobookbay.nl isn't opening and I'd thought of downloading the outsider by Stephen King to listen to and now there are more books on the list as I found this morning and now the site isn't opening.
Hope it fares better today.
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