Thursday, 14 November 2019

coffee and abs

It is afternoon and my house is finally silent apart from the clacking of keys and whirring of my brain that probably thinks now is a good time for coffee and maybe it is but the question is what kind of coffee?
Should I make it in a Moka pot or how about an espresso from my lovely machine?
I have come across a really lovely bag of coffee beans and they're Columbian and roasted just to the right darkness which imparts a soft smokiness with a subtle tang and the resulting coffee isn't nearly as strong and bitter which maybe some people like but I personally cannot appreciate them.

So yes, coffee then and maybe I will make an espresso and dilute with some hot water to make my version of Americano with the crema still intact and sweetened just enough because it's afternoon and I feel indulgent.

--

My upper abs are sore and each time that I lean on my table to lay emphasis and conviction on my writing they hurt and now maybe I won't be doing any strenuous ab workouts anymore, not least because of how ineffective crunches really are and yet I still do them because, well, if I'm doing a whole body toning then by the heavens even my hair will get a workout.

Right, to the coffee machine then. 

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