Slow and steady might not win the race but it helps when you're on a so called journey that has its own speed breakers and stops, when you stand quietly on the side reevaluating the next step when you've broken out of a semi coma and started again knowing full well that it might take a while to get back to where you saw yourself last but then again that's why perhaps it's called a journey and so here I am slowly regaining strength or least hoping to after a gruelling hour of Pilates.
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