Tuesday, 23 April 2019

Sleep cycles

That time of night again when I just can't sleep.

There's a cycle and I need to figure it out.
There are some days in a week or in fact every fortnight when sleep eludes me for days an end and then there are some lucky days when I get sleep like normal people.
I mean I've been up for almost eighteen hours now, surely there must be some sleep somewhere or maybe my body doesn't tire out enough and perhaps I should keep working late into the night until I'm fatigued enough to call it a day.
Either ways this is an issue that I need to understand.
It's not a recent occurrence either.
I've know for this to happen for almost a decade and it only gets worse sometimes.

Let's see..I didn't sleep until it was almost a couple hours after midnight yesterday, ditto the day before and now today as well.
I think I might need to keep a diary.

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