I have stopped:
Counting my macros
Mentally calculating all the time the nutritional value of my every meal.
Wondering every time I look at foodstuffs about what should be eaten at what time and what would be the best way to consume it so as to achieve maximum benefit.
Getting too stuck up about my fat, salt, sugar intake.
Thinking too much about balancing everything health wise.
-no I'm not going spiralling out of control and eating everything. Of course not.
I'm still eating lean and clean but not obsessing over the amount of proteins, omega 3's, fats, carbs on a day to day basis.
Just regular homemade food that I know is good and nutritious and an occasional bit of splurge which I will have to learn to control as well because weekends are my nemesis and I've to stop feeling guilty about putting in a teaspoon of sugar in my tea or coffee because why should a bit of sugar be any problem. I mean it's just a teaspoon goddamit!
Can you believe I keep a small small pot of sugar on the kitchen platform which is not all that big and I tell myself to make that pot last ten days and refill it once it's empty and feel so smug about it.
What kind of mania is that?
No comments:
Post a Comment