Ah Monday, what can I say except why on earth did you come back?
After almost a week (technically 9 days) of absolute zero workout Monday was dedicated to HIIT. I'm almost of a mind to make mondays a HIIT thing now.
Ugh, My body said yes but my mind said no and I was straining my every will to get into my workout clothes and get on the mat and start punishing myself with a mini amazon of sweat and sore aches.
One things I am of mind is to include more of Vinyas yoga in my workouts, probably as cool down workouts and even to fill in those gaps between days when I'm not exercising.
I think a bit of flexibility flow won't do me any harm, and I love how breathing patterns in my workout routines have started affecting me.
It's strange but during my previous workout years when I used to do a lot of aerobics and pole dance workouts I'd never thought I'd ever do any bit of yoga, but now as I type this I realize how much my thoughts have changed in terms of my own understanding of my body and its nourishment.
The learning to regulate breathing patterns according to exercise and exhale and inhale during certain motions really not only helps up the stamina but endurance as well..and to think it's something just as simple as breathing for heaven's sake.
But coming back to Monday and all its excruciatingly banal connotations I have a few chores on hand.
My house needs some repairs that I cannot undertake, specifically something to do with the central water heating and gas unit. It's leaking hot water and wetting the entire floor of my balcony creating a sort of icky mess that doesn't let me clean the damn balcony floors and it's annoying me.
Li'l things that make up a day and what not, and oh I didn't get the time to draw a single line today.
I want to continue with the art bit for a few more days until the pages in my book are finished and so is the 'Heroes Die' audiobbok.
soon..
After almost a week (technically 9 days) of absolute zero workout Monday was dedicated to HIIT. I'm almost of a mind to make mondays a HIIT thing now.
Ugh, My body said yes but my mind said no and I was straining my every will to get into my workout clothes and get on the mat and start punishing myself with a mini amazon of sweat and sore aches.
One things I am of mind is to include more of Vinyas yoga in my workouts, probably as cool down workouts and even to fill in those gaps between days when I'm not exercising.
I think a bit of flexibility flow won't do me any harm, and I love how breathing patterns in my workout routines have started affecting me.
It's strange but during my previous workout years when I used to do a lot of aerobics and pole dance workouts I'd never thought I'd ever do any bit of yoga, but now as I type this I realize how much my thoughts have changed in terms of my own understanding of my body and its nourishment.
The learning to regulate breathing patterns according to exercise and exhale and inhale during certain motions really not only helps up the stamina but endurance as well..and to think it's something just as simple as breathing for heaven's sake.
But coming back to Monday and all its excruciatingly banal connotations I have a few chores on hand.
My house needs some repairs that I cannot undertake, specifically something to do with the central water heating and gas unit. It's leaking hot water and wetting the entire floor of my balcony creating a sort of icky mess that doesn't let me clean the damn balcony floors and it's annoying me.
Li'l things that make up a day and what not, and oh I didn't get the time to draw a single line today.
I want to continue with the art bit for a few more days until the pages in my book are finished and so is the 'Heroes Die' audiobbok.
soon..
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