I'm a 26% body fat not 28% as I'd previously mentioned.
This is something that got confirmed to me by a physiotherapist/trainer friend at the gym and I don't know how I feel about this. A lot stupider and unhappier.
I'm still on the same path. Not changing my stance and definitely not switching up just because I do not have the extra 2% I'd imagined.
Today's workouts was a very comprehensive lower body with intense cardio and perhaps I will only stick to upper body strength because my legs are a bit sort of dead today.
Today's format was three cardio exercises mostly a lot of jumps, pop squats, lunges, single leg hops with 2 lower body strength exercises and a final burnout Pilates round. And I think I will have to asses my situation for any more intense cardio session tomorrow because I feel like I might be quite sore.
I'm kinda upset that I do not have the extra 2%. I was so sure. How could I be so wrong?
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