More snippets

Today was massive!!!
I was able to accomplish a whole lot because I didn't do any chores today, not simply out of sheer laziness but also because the housekeeper was coming and I thought maybe taking it easier is better.
It was a long workout session.
An hour of intense cardio that included abs and obliques and the exercises were total 12 in numbers. Each one for 20 seconds but done 8 times over with a 10 second rest.
So it was one cardio, one abs so on and so forth X8 times.
Exhausting.
But it didn't end there since I continued with a half an hour long balancing workout which I finally eased into Vinayasa.
I was sweaty, exhausted, my heart rate a whopping 170, dripping and flopping on the mat by the end of it.
I am a very different sort of dead today.
Tomorrow is recovery and supermarket with a friend and I am glad for that.

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Lunch was delicious but a little rushed because the housekeeper had started with the vacuuming and the cats were scattered and it gets a bit confusing by this time.
It's like I feel the need to immediately get done with things and make way and space for her to clean.
But it was a recipe for a sandwich that I'd been thinking of adding to the book.
Basically roasted vegetables with some bacon (though I'll make it plant based) over toasted bread. It came out nice but not pretty enough to get photographed because I literally plonked everything over the bread and the veg pieces were a bit large and didn't fall as well as I'd have wanted. But it was quite good!!
I'll tweak and make some more variations before finalising it.
Also had an apple and yogurt smoothie with cinnamon and I am satiated and full.