Inverted pic and death

I forgot to upload this pic and write about my workout today not least because it's been a busy day and I've had my hands full with a recuperating cat who insists on wanting to go outside and the usual house things. 

I'm currently jotting down some recipes that I'm planning to work on next week or as soon as I find some free time and my legs feel like cement and jelly at the same time. 

How could this be? 

Today was a long workout. A really long one. Over an hour .

I did about 20 minutes of intense cardio that included a lot of jumps and their variations with lunges, kicks, climbers and what not.  10 exercises, each exercise (20seconds)X4 times times, 10 seconds off and then a 40 minute long comprehensive lower body that included, ten minutes of non stop cardio (again), twenty minutes of strength and ten minutes of no break Pilates as a final burn out round after which I had nothing left in me save die on the mat. 

I might be smiling in this pic but I'm actually dead on the inside and out and also what's up with my eyebrows? They're looking extremely thick.