no sweat

Why do they call it strength training when essentially you're left with no strength to do anything else after that.

Case in point my arms that feels like both concrete and noodle at the same time, in that I can't seem to lift them all the while they feel boneless.  

I might have been a bit overzealous with my workout today but that's only because on days that I do no cardio I do not sweat as much and it ends up making me want to overcompensate even though I've been lifting heavier than before and today as I did a 40 minute descending rep workout, incrementally adding weights I ended up feeling not nearly as tired but right now as I type it makes me realize that my shoulders have somehow floated away.

Feels good to get back in the exercise zone and I'm spending this week as prep work for the gruelling workout circuits I've planned this coming month.

I'm thinking of changing my exercises because now suddenly I feel like I might be looking too thin as some people have pointed out and maybe I need to gather myself into looking stronger or it could just be the effects of having missed my workouts for a while that resulted in making me look a bit leaner.

I couldn't say but I can try to get better.