My lord

It's official!
I have fallen off the wagon.
I have been drinking more than usual ever since my trip to Korea and that after almost three months of no alcohol and though I don't drink all that much I still end up with almost 3 beers(500mls) every week which means over 1.5 ltrs of beer which isn't good.
I have also been drinking more tea/coffee than usual which is to say one cup of mandatory tea +2 cups of coffee almost on the daily and because I don't drink either of those without sugar it adds up and yes I know it might not be as much sugar but still it's more than normal for me and I can see how it affects me.
I feel a bit rounder than usual.
Clothes are a big tell and the usual sweat pants that I wear make me look a bit thicker than what I usually see.
I seem to have gathered a bit of fat around my problem places and I don't exactly mean fat but it feels like I might have gotten heavier and though my weight hasn't fluctuated I can see my body and feel where I have been lacking or overdoing as of now.
Workouts mean nothing if nutrition is off balance and the problem with alcohol is that it completely shuts down our body's ability to burn fat for 72 hours until such times that it is broken and digested because it's literally poison for our body.
Knowing all this I confess to drinking shochu recently at an Izakaya and all two glasses of it followed by a half bottle of wine at home because I was cooking with it and kept drinking side by side.
I should be ashamed.