An oncoming weekend that hits you smack in the face and as you lie recuperating from the wind knocked out of your system a question looms large overhead 'what's for dinner?'.
Having been asked in various tones ranging from terse to appeal to implore to not cook up a batch up of 'clean food good for health' this Friday, I sit here typing this after punching pizza dough.
It sits serenely in a warm place, doing its good ol' rising trick while I wonder what kind of healthy side dish I could jeuje up that'd serve as my main course.
Of course there's nothing wrong with eating pizza for dinner, and any experienced sinner might tell you that it serves a perfect dinner meal each night, and a once in awhile carbo mania is nothing if not ecstatic, but it's somehow always good to have a healthier option to fill yourself with, just so you don't allow yourself to dive deep into the molten cheese bread combo, because there's always this fear of drowning and never coming back up because say whatever, everything indulgent tastes far superior than anything healthy.. and this is a sad contradiction we musts live with. Sighs galore.
Having said that I'm no stickler for health food, and I don't believe in categorizing foodstuffs in what's good for you and what's bad. It's just that when you work so much towards a healthier body in terms of fitness, functionality and flexibility it's difficult to give it all up for one night of pleasure, no matter how alluring.
A once in awhile splurge matters none. If you're good to your body, nourishing it and taking care of it, go ahead and knock yourself out every now and then. Live a little. There are days when one needn't give a singular thought to restrained eating..only remember to get back to taking care of it after a bout of permissive immoderation; what happens however is that weekend tends to shed water all over your plans of fitness and staying healthy. The little devil on your shoulder easily convinces on virtues of having earned an extravagant weekend and how weekdays are always there to even out weekend decadence.. and so the story continues.
Gym memberships paid in full for an entire year, yet gyms are rarely visited and so forth.
It's not that there is lack of motivation, just that we're able to justify ourselves otherwise.
It sounds odd but sometimes you have to berate yourself to be motivated. You've got to tell yourself off and criticize and find faults within you and force yourself to correct them. It sounds negative I know, and since everyone nowadays always seems to be on the positivity train these thoughts do come out as harsh, but really they work.
If you're only always looking at boosting your morale, chances are that you make yourself see you in a better light than you deserve and thus fall back on your plans.
Positivity in life is important, but not when you're significantly falling behind on your goals.
Sometimes you just have to feel depressed about being shit and make improvements in your life by ironing out your faults and making better decisions.
So pizza for dinner is all good, but a salad on the side or baked vegetables and brown rice is even better.