bye algae

I had been as you might or might not be aware an avid consumer of spirulina, especially in my smoothies and for a couple months, specifically after the allergy scare I had some time ago I stopped consuming almost everything that might have been a possible trigger, scaling down my diet to a further trim which also meant that substances like spirulina and other possible triggers like vinegar, nuts and for a small time even soy had to go.
I have since incorporated back most of these items with the exception of synthetic vinegar and spirulina and after a small course of a few medicines which the doctor prescribed those allergic reactions are all but gone but I am still not brave enough to go back to being the same way because it was a very discomforting and scary moment which I do not wish to relive.
I love you spirulina and you might or might not have been the culprit but the doctor suggested I lay off you and somehow I got better after that.
Could have been the medicines but I can't take the chances.

now what?

A bundle of anti-allergens and a strict order to avoid foods that may cause this issue which isn't a food group but a particular element in foods.
I can't say what it is but each time I have eaten something with synthetic vinegar in it I have ended up feeling discomforted and rashy.
It's not citric foods because lemon or apple cider vinegar that I have each morning don't affect me but a stir fry apparently does.
I'm at a loss and now I'll have to rethink my entire eating pattern again.
A careful process of elimination and observation is where it is at.
I'm so angry with my body.