phew baby

 Such a Tuesday this.

I've been on the move in my house. From the moment I woke up until now, there's just been one activity after another and I have hardly had a moment to sit myself down and breathe.  

Today was a workout day proper after almost more than two weeks. We will not take into account the 20K steps that happened daily while I was on vacation because I am talking about exercise that involves that sweet bit of punishment and gasping for breath.

Today was cardio as will tomorrow be as well before I start strength because I need to get into that mental frame and galvanize my entire body before getting back on track.

My left hamstring is tight and I need to work on that before lifting weights.

My heel situation isn't as bad but it isn't recovered or healed completely and so I have now changed mats and most workouts I do on thicker spongier mat which I don't like because my balance is really off on that, but what can one do?

I'm adding shoes to my routine now because maybe that is needed. Ugh to that!

Anyway. 

Today was a bit of an eventful day, in that I clicked pictures, made preparations for tomorrow's packed lunch and now all that is left is folding heaps of clothes that have been staring me in the face for a couple days now, I know! 

so yes, folding, then cooking dinner and maybe collapsing on the bed at night. That's about all I can muster.

I'm watching a true-crime series on Netflix called 'Dirty John: the Betty Broderick story' season 2 and it's fantastic. Also because I'm such a sucker for true crime and it's dramatized extremely well and has pretty good actors 'Christian Slater and Amanda Peet' and they've done an exceptional job.

Usually, before I start reading my book, this is what I usually watch. 

It's like a slow transition from a hectic day to melting into the bed.

Right then.

Laundry

Feed the cats

Dinner