Mmmmeal

Big bowls full of colourful foods are such a vice. Eating with your mouth after you've eaten with your eyes.

It's important to feel satiated and happy after a meal, just so you don't end up reaching for something to eat all day.

Monday..HIIT workout with kickboxing and some yoga and now meal.
Ah, the day did get a bit delayed but more on that in another blog..
For now, a bowlful of sweet potato starch noodles with shrimps and stir fried vegetables and eggs, sprinkled with sesame and chives.