Bought a new workout top to motivate myself to become a part of this routine more dedicatedly.
A routine I slowly let go of after 6 years when things in life got a bit much.
I realised that missing out on this time made me a less productive person because my discipline relaxed and I suggested to myself that it's because of the problems that had sprung up the last few years, and then after that I told myself it was the recording and editing that I don't find time but it really was me being a wimp.
I have to stare at things hard in the face and become more resolute.
Today I have gone back to a habit that long supported my health, my mind and body.
There are no excuses there are no reasons for me to slide away from my workouts.
It's not abut doing my best it's about doing it and not stopping. Doesn't matter how good or bad it is, doesn't matter if it's best. I have to never stop.
Today I started back from square one. From tight hip flexers, to cold shoulders.
I have to keep working to the point I'm able to lift, jump, squat, bend, pull like I used to and better.
It's not a resolution, it's my solemn promise to myself.
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