What on earth is Christian lofi? I got that as a youtube suggestion. No touching that. Nope.
Wednesday and I went heavy with an upper body strength training circuit although the weights I used weren't as heavy because we are still giving myself some time to spring back to all that I was pre shitshow but each exercise was followed by the same exercise except it was done in pulses.
There were times when I had to increase my weight and sometimes I had to decrease them but we got through and my shoulders are screaming.
I am documenting my workouts and meal consumption as accurately as I can, including every minute detail to help me understand and also chronicle my journey so that next time when I'm faced with something similar I can easily look back.
The best part is that I have previously done the same and have a most tediously cataloged diary of everything that I am detailing now and the one thing I observed was that I had reduced my portion sizes for dinner since it's always dinner that includes the most variety of foods like I usually make rice, roti, dahl,subzi, raita and I eat everything with gusto, unlike lunches that are usually salads or stir fries or wraps with lots of veg and some lean protein.
Since dinner caters to other people's likes and dietary habits I tend to go overboard with not only cooking but also eating. Also, when I cook pasta I find myself eating almost two or more servings cuz it never fills me up.
Not saying that only my dinners were the reason, but it can be one small part of it.
Right then, more editing work. it's only a small window after all.
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