Back to old rituals. At least some of it.
But look! My old workout gear! Ah!! I feel so good wearing it after so long.
Today was medium level cardio and Pilates. A total of 40 minutes including warm up and cool down.
It's after a month I find myself exerting this way, if we discount all the bicycle rides and walks the past couple weeks but I haven't sweated this much in a while and I'm happy and phew!
Also good work body! You didn't totally feel like an idiot and I wasn't panting my lungs out either.
So yes, I'm glad and I think I can make a quick recovery to the old athletic peak and work towards bettering it.
So I'll join the gym and hope for the better.
Right then.
To the shower and then brunch !!
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