There were answers and some pointers, some information all too endearing.
Chicken breast, fruits, nuts, caffeine.
Got it!
I only ask because I'm currently compiling a list of recipes and it's good to know what people look for when they talk of pre or post workout meals or what they'd like to eat in terms of nutrition and diet.
Makhane is a good addition. Personally I love them too. Roasted and spiced.
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