It's not mine but lives in our bookshelf and hasn't been read because some people only like buying books but not reading them and so I try to let not any words go waste and so here we are.
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I'm still trying to figure out how to avoid cervical headaches which sometimes won't happen for weeks and sometimes will happen every day and it boils down to the sleeping posture and the pillow I use and sometime the way I sleep and I'm trying to exactly pin point these small problems.
This is but a small issue and it will get fixed, but I write about it so that I know it's still a problem I have to resolve because sometimes it's so non existent from my life that I often forget that small mistakes on my part can bring them hurtling back and we don't want that.
I've realized that the more physically active I am the less the neck pains persist and that is good.
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Two cities near Shanghai have done a precautionary lock down to keep the virus at bay. They've taken some extreme draconian measures but maybe that's the way to go in these times.
Hangzhou, one of our favourite places to spend the weekend has locked itself and isn't allowing anyone coming in to keep the virus problems outside of their city.
They have asked everyone to stay inside and are allowing only one member of the family to leave the house very two days to buy supplies etc.
These are frightening times and the more I read and know about it the worse I feel but is there any option apart from keeping our chin up?
Not really, so here I am hoping for the best.
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