I was listening to an Ayurvedic doctor/nutritionist's podcast this morning and he was talking about sedentary lifestyles among a lot of things and he'd said that a sedentary lifestyle is far more worse for health than smoking and obesity combined and how the presence of a single love handle is capable of making a person that much more susceptible to almost every horrible disease ranging from heart problems to cancer and it really made me think more about our daily life choices and how almost every decision we make every day, every moment impacts our health.
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