Friday, 17 November 2017

Kill mornings

That time of the day when I check my body for sore spots and decide what sort of workout would I like to kill myself with today.

I like that I've regained my love for strength training but at the cost of my beloved Pilates and so Pilates it shall be this lovely Friday.
Perhaps I'll combine it with some upper body and abs to get maximal body workout without weights and without too much jumping about.
Well, not exactly low intensity but definitely not any HIIT or intensive cardio.

I've added HIIt to most of my workouts and it tends to get exhausting, even though I see the immediate changes it brings about in overall body and to this day I'm amazed how constantly my body changes.
I've been talking about losing that extra bit of fat that perhaps only I feel but I know it exists and High intensity workout is really helping me target those areas but it's not something I'm willing to do every day.

I love changing things up to increase my stamina, functionality and endurance but I also like the wellness part of exercising that comes with some yoga workout which I'm trying to include in my daily plans but not too successfully.

I think I'll make a grueling plan for today with lots of varied pushups like single leg, traveler etc, crunches, toe taps, single leg raises, bridges, planks and a whole lot of intensive Pilates to get my legs screaming because weekend is upon us, hovering like a devilish halo—there isn't much in the way of workout I get during these two days, add to that a bit of unnecessary binging that is the highlight of weekends.
So yeah, that's my suicide ritual for today.

Ok. Here we go.

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